Daisy B. Kisakye is a life coach and an over all joy spreader on the inter webs. She's the founder of The Daisy Sunshine whose goal is to motivate young women to confidently live their most authentic lives. I sat down with her to speak about setting boundaries. We speak about what boundaries are and why we need to set healthy ones to thrive in life. Daisy shares her struggle with boundaries as a recovering people pleaser and empath.  This episode will get you thinking if you are really...

Sharifah Namusisi is a Cognitive Behavioral Therapist based in Uganda on a mission to create pathways for better marriages & personal growth.  I  sat down with her this week to have a conversation on overcoming addiction. We explore how addiction forms, what to do when withdrawal symptoms arise and lastly how we can support those around us that suffer from addiction.  Sharifah reveals that she sees more people battling phone addiction than alcohol today. Many of us know exactly what she's...

Do you have a bad manager or do you suspect that are a bad manager? This episode is for you. Shamim K.Matovu is a London School of Economics trained Business Anthropologist with over 10 years experience leading diverse teams. Shamim shares how she's climbed up the ladders, what has worked for her and what hasn't in leadership. She empathizes the importance of a human centric way of leadership as well us vulnerability. "Vulnerability doesn't mean talking about your love life. Vulnerability in...

We all have heard about work-life balance and have tried to achieve it only to realize it is a myth. This is because it puts work and life against each other in a never ending power struggle. Work - life alignment however requires you to become clear on what you want in your life and then use your work as a catalyst for creating your desired future. The effort is about harmony, integration and alignment to direct all of your energy toward creating a meaningful life. I share 3 steps on how you...

Ricky is one of the Co-Founder and Director of SafeBoda. He left his home in Dokolo with nothing but a green kavera (polythene bag)  in search for a better life in Kampala. He later got a job as a security guard before saving up and purchasing a motorbike. He joined the bodaboda business and his life begun to turn around for the better.  However, he also witnessed more than his share of accidents during his time, the worst being the loss of a good friend in late 2013. This made him start to...

This episode is light but filled with gems. I sat down with my Bestie Kahubire Leticia and we extended a conversation we we're having earlier this week about serving a season faithfully. Just like all nature, human beings undergo seasons inwardly. Recognizing the season you're in and serving faithfully while at it is powerful! Pour some tea and listen to the full episode now. Don't forget to rate, review and subscribe. If you enjoy this podcast and would like to donate, to that here. 

Eng Musinguzi Begumisa was an intelligent child full of dreams.  He excelled beyond many even to feats of topping the country at O’ level.  Life was good. But all this began to crumble when strife and poverty hit the family he grew up in.  He started noticing changes in his moods and temperament in A’ level and this led to loss of grip on my academics, something I had built his entire persona on.  Due to a combination of stressful circumstances and events,  he found himself drifting into a...

When she turned down the wedding proposal, because things didn't add up, he parked his car run into the Kisaasi Nothern Bypass swearing,  swearing: “If you stop the wedding I’m going to kill myself.” Crying, as he pushed her towards the moving cars.  He looked possessed Diana recalls.  This was a reflag but Diana was not able to see the extent. Her Marriage was later filled with emotional and physical abuse. She mastered the courage to walk out 7 months later. That was 5 years ago and Diana...

Creatives are driven by passion and often find numbers boring yet one can't build a sustainable business without numbers. Diana Nigesa is an economist, a risk management professional and entrepreneur. She's the co founder of SF Design House, a creative business.  She gives us actionable strategies on how to build a sustainable creative business, we also chat about when to transition from formal employment to self employment, purpose and being a multi faceted person. This is a must listen...

Jennifer, Josephine and Fortunate share a tragedy. They were all robbed of their loved ones in the 2010 Kampala bombings. They share with us what really happened that day, the ache of grief and life after tragedy 11 years later. Life has morphed, so has the pain and yet some things stay the same. Our conversation is raw and will leave you with the understanding of the value of life by sharing the tragedy of death. Tune In,  Share with a friend, Rate, Review and Subscribe.  To continue the...

This episode is like a hug from your favorite drink. Dr. Faith is a scientist and career strategist that has achieved so much success in her life. In this episode, she encourages all to go after the lives we know we deserve and never to settle. She speaks about how to know that if you're settling and how to get past it. This episode is filled actionable steps and strategies that will help you get unstuck and go after the life you truly desire. Connect with Dr. Faith here

Navigating friendships in adulthood can be tricky and we often don't have the tools to go about it. That's why when Rebecca came across a poem that articulated what she always thought was the meaning of friendship, she recorded an episode. This short...

Judithiana is a newly wed who's wedding captivated us all. Rebecca sat down with her to speak about her journey on becoming Mrs. Ndugwa. This episode is filled with so much laughter and girl talk. We speak about her past relationship and the lessons she...

It's Rebecca's birthday today and she reflects on being 28 and the lessons she has gathered. She goes on to tell us one of her greatest regrets so far very candidly. The episode ends with advise on watering what she considers the most important thing...

Sharon is an artist and it has been a journey for her to call herself that in a society that considers most art forms as frivolous. She's a lawyer, an academic and a serial entrepreneur with some failures and successes under her belt.In this episode we...

Rebecca has been out of formal employment for exactly one year. She reviews that one year stating things that went well and those that didn't go so well. This short episode is packed with gems for anyone considering leaving formal employment to create a...

Nabuguzi Kiwanuka shares her journey with grief and loss. She was born at a time of  hopelessness because her dad passed away 3 months before her birth. She experienced grief even when she never got to physically meet her father. She shares other losses...

The human body is a complete energy system and true reconditioning comes from shifting your energy. Rebecca share's a simple but extremely effective process that she uses on a day to day to shift her energy into a positive one. The only thing you need...

Sandra shares her haunting story on teenage pregnancy. Her mom passed on when she was in senior 2, which left her with a void that she tried to fill using her relationships with a man. She got pregnant at 16, the very first time she had sex and at 18 by...

Phoebe Murungi is a wellness enthusiast over at SunKissed Wellness. She shares her health journey with us straight from what stirred curiosity in her to live healthier to the hurdles that she continues to face and overcome. She speaks not only about the...

As 2020 closes and we begin to plan for another year, Rebecca holds your hand through a goal setting process that will ensure that you actually accomplish your goals.The episode is broken down into 4;1. One question you must ask yourself as you are...

Wendy Jagwer a mother of two beautiful babies from different fathers something often shunned in society. She tells her story so candidly about how she got there and what that experience has been like. She speaks about the power of owning our decisions...

Let's talk Self Discovery.  Finding who you really are authentically and pursuing the life that is true for you defines freedom in every sense. But there is always a beginning, what leads to discover oneself. There are so many things that vary from...

This is one of our favorite episodes. Joy Gihana a psychotherapist Joy speaks on how to build healthy relationships. Joy speaks on the importance of knowing who we are and what our core beliefs are. She goes to speak about how to establish boundaries...

Melissa Mugisha won a coaching session with Rebecca. She's a social media manager who's lost momentum because her clients don't see the value she is offering clearly. Rebecca coaches Melissa on how to add value and communicate that value to her...