Episodes
Today's story is a powerful one! My guest for this particular episode chose to conceal her identity. She talks about her struggles with sexual predation from as young as primary school. However, surviving sexual predation from her uncle who was her caretaker then is the downcast of this story. Later on in life, tables turned and she as well learned the power of sexual manipulation. She used this as protection from sex predators but this also made her the very thing she was trying to protect...
Published 12/22/21
I sat down with Ruth Aine who shared her story about living with a chronic illness, specially fibromyalgia which was triggered by trauma. We speak about her life before diagnosis, the long road to diagnosis, life after diagnosis and the impact on social and mental wellness.
Ruth gives us fresh eyes on chronic illness especially what we need to understand about it.
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Published 12/01/21
Pendo is a marriage and couples therapist passionate about self improvement in order to thrive in life. In her practice she's come to the realization that the relationship with self is the most critical as everything starts from within. But just like most things, how we treat ourselves is based on the programming of our subconscious minds that has a lot to do with our formative years.
In this episode Pendo talks about why a healthy relationship with self is important, what a healthy and un...
Published 11/14/21
If you are born between 1981 and 1996 you will find this conversation interesting! Brad and I share what our lives are like as millennials - what we appreciate about being born in this generation and what we don't appreciate so much about our generation.
We talk about work, money, family, friendships and intimate relationships with the resounding theme around them being freedom which appears to be our language. But with freedom comes a huge responsibility. Tune in to listen to how we...
Published 11/03/21
Priscilla got engaged publicly at a friend's wedding. Even though it caught her by surprise - she wasn't fully shocked since they we're been dating seriously and marriage was always on the table. She immediately pulled out her wedding mood board that she had created on pinterest.
However, a few weeks to the wedding she called off the wedding because something didn't feel quite right. In this episode she shares her journey calling off her engagement on the brink of her 30's and what life...
Published 10/21/21
Beth Ingabire is the founder of Ijuru PlantBliss, a 100% plant based eatery that is committed to giving their customers a little taste of heaven everyday. She has been on a plant based journey for over 18 years and has researched, experimented and thoroughly enjoyed vegan and whole food plant based recipes during that time.
Beth shares with us her journey with food including how she started her plant based journey, the great things and challenges about it and why it's the way to go. She...
Published 10/14/21
Lisa Kusiima got married at 22 years old and it has been a journey. This journey led to her passion of helping others build strong families. In our conversation Lisa shares who brought up marriage first in the relationship, what she wished she knew before getting married and what a tip for building a healthy marraige. Lisa gives us pros to getting married young like acquiring assets and and cons like out growing friendships.
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Published 09/24/21
I stumbled upon this concept while reading Jay Shetty's Think Like a Monk and I was inspired to record this episode because it is something we should all be doing. By adding To Be's to our To Do's we automatically become more intentional about our goals and our days.
In this episode you'll discover;
- What are To Be's?
- How to incorporate To Be's in our To Do's
- Why it's important to have To Be's
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Published 09/19/21
Daisy B. Kisakye is a life coach and an over all joy spreader on the inter webs. She's the founder of The Daisy Sunshine whose goal is to motivate young women to confidently live their most authentic lives.
I sat down with her to speak about setting boundaries. We speak about what boundaries are and why we need to set healthy ones to thrive in life. Daisy shares her struggle with boundaries as a recovering people pleaser and empath. This episode will get you thinking if you are really...
Published 09/10/21
Sharifah Namusisi is a Cognitive Behavioral Therapist based in Uganda on a mission to create pathways for better marriages & personal growth. I sat down with her this week to have a conversation on overcoming addiction. We explore how addiction forms, what to do when withdrawal symptoms arise and lastly how we can support those around us that suffer from addiction. Sharifah reveals that she sees more people battling phone addiction than alcohol today. Many of us know exactly what she's...
Published 09/03/21
Do you have a bad manager or do you suspect that are a bad manager? This episode is for you. Shamim K.Matovu is a London School of Economics trained Business Anthropologist with over 10 years experience leading diverse teams.
Shamim shares how she's climbed up the ladders, what has worked for her and what hasn't in leadership. She empathizes the importance of a human centric way of leadership as well us vulnerability. "Vulnerability doesn't mean talking about your love life. Vulnerability in...
Published 08/20/21
We all have heard about work-life balance and have tried to achieve it only to realize it is a myth. This is because it puts work and life against each other in a never ending power struggle. Work - life alignment however requires you to become clear on what you want in your life and then use your work as a catalyst for creating your desired future. The effort is about harmony, integration and alignment to direct all of your energy toward creating a meaningful life. I share 3 steps on how you...
Published 08/06/21
Ricky is one of the Co-Founder and Director of SafeBoda. He left his home in Dokolo with nothing but a green kavera (polythene bag) in search for a better life in Kampala. He later got a job as a security guard before saving up and purchasing a motorbike.
He joined the bodaboda business and his life begun to turn around for the better. However, he also witnessed more than his share of accidents during his time, the worst being the loss of a good friend in late 2013. This made him start to...
Published 07/23/21
This episode is light but filled with gems. I sat down with my Bestie Kahubire Leticia and we extended a conversation we we're having earlier this week about serving a season faithfully.
Just like all nature, human beings undergo seasons inwardly. Recognizing the season you're in and serving faithfully while at it is powerful!
Pour some tea and listen to the full episode now. Don't forget to rate, review and subscribe.
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Published 07/09/21
Eng Musinguzi Begumisa was an intelligent child full of dreams. He excelled beyond many even to feats of topping the country at O’ level. Life was good. But all this began to crumble when strife and poverty hit the family he grew up in.
He started noticing changes in his moods and temperament in A’ level and this led to loss of grip on my academics, something I had built his entire persona on.
Due to a combination of stressful circumstances and events, he found himself drifting into a...
Published 07/02/21
When she turned down the wedding proposal, because things didn't add up, he parked his car run into the Kisaasi Nothern Bypass swearing, swearing: “If you stop the wedding I’m going to kill myself.” Crying, as he pushed her towards the moving cars. He looked possessed Diana recalls. This was a reflag but Diana was not able to see the extent.
Her Marriage was later filled with emotional and physical abuse. She mastered the courage to walk out 7 months later. That was 5 years ago and Diana...
Published 06/25/21
Creatives are driven by passion and often find numbers boring yet one can't build a sustainable business without numbers. Diana Nigesa is an economist, a risk management professional and entrepreneur. She's the co founder of SF Design House, a creative business.
She gives us actionable strategies on how to build a sustainable creative business, we also chat about when to transition from formal employment to self employment, purpose and being a multi faceted person.
This is a must listen...
Published 06/18/21
Jennifer, Josephine and Fortunate share a tragedy. They were all robbed of their loved ones in the 2010 Kampala bombings. They share with us what really happened that day, the ache of grief and life after tragedy 11 years later.
Life has morphed, so has the pain and yet some things stay the same. Our conversation is raw and will leave you with the understanding of the value of life by sharing the tragedy of death.
Tune In, Share with a friend, Rate, Review and Subscribe. To continue the...
Published 06/12/21
This episode is like a hug from your favorite drink. Dr. Faith is a scientist and career strategist that has achieved so much success in her life. In this episode, she encourages all to go after the lives we know we deserve and never to settle.
She speaks about how to know that if you're settling and how to get past it. This episode is filled actionable steps and strategies that will help you get unstuck and go after the life you truly desire.
Connect with Dr. Faith here
Published 06/04/21
Navigating friendships in adulthood can be tricky and we often don't have the tools to go about it. That's why when Rebecca came across a poem that articulated what she always thought was the meaning of friendship, she recorded an episode. This short...
Published 03/31/21
Judithiana is a newly wed who's wedding captivated us all. Rebecca sat down with her to speak about her journey on becoming Mrs. Ndugwa. This episode is filled with so much laughter and girl talk. We speak about her past relationship and the lessons she...
Published 03/18/21
It's Rebecca's birthday today and she reflects on being 28 and the lessons she has gathered. She goes on to tell us one of her greatest regrets so far very candidly. The episode ends with advise on watering what she considers the most important thing...
Published 03/10/21
Sharon is an artist and it has been a journey for her to call herself that in a society that considers most art forms as frivolous. She's a lawyer, an academic and a serial entrepreneur with some failures and successes under her belt.In this episode we...
Published 03/03/21
Rebecca has been out of formal employment for exactly one year. She reviews that one year stating things that went well and those that didn't go so well. This short episode is packed with gems for anyone considering leaving formal employment to create a...
Published 02/22/21
Nabuguzi Kiwanuka shares her journey with grief and loss. She was born at a time of hopelessness because her dad passed away 3 months before her birth. She experienced grief even when she never got to physically meet her father. She shares other losses...
Published 02/09/21