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Judy Cho, Laura Spath
Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online...
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Ratings & Reviews
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4.9 stars from 487 ratings
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“I am carnicurious and have been watching Judy and Laura on YouTube. I was so excited to find their podcast collaboration. I’ve only listened to the most recent episode so far, but I can tell that this will be a regular for me. Can’t wait to dive into past episodes.”
greenerthanbefore via Apple Podcasts ·
United States of America ·
10/25/23
The science is fun but anecdotes are not
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“Crossfitters are losing their periods? Not when numerous top CrossFit women have had babies at the peak of their career. Completely made up statistics and the wrong sport. Please don’t make women think they will lose a period if they eat a carb for energy.”
Smith720 via Apple Podcasts ·
United States of America ·
09/06/23
Recent Episodes
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for...
Published 08/09/23
Published 08/09/23
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on...
Published 07/19/23
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