Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES Blood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1....

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.  Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1.      The Economics of Prescription Drugs 2.      Insurance Earnings, Statins, and Medical Doctors 3.      The Role of Cholesterol 4.      The Studies for Statins and Heart Health 5.      Smoking...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.  EPISODE NOTES KetoCon 2023 RecapWomen’s Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is Not Enough ProteinCarnivore Panel – Doctor’s...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about hormones on a Carnivore diet.  EPISODE NOTES The importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones  RESOURCES:  CATG Ep. 55 – Hormones and MoreCATG Ep. 77...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about why challenging status quo matters. EPISODE NOTES Carnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.  The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.    EPISODE NOTES Glucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode. CATG podcast announcementBTS Mikhaila Peterson’s CIRS episodeThe importance of root-cause...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community! Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about brain health and metabolic syndrome. Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talk RESOURCES:  CATG 19. Why you may...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about the pros and cons of challenges.  Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding...

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy chat about food struggles, obesity, loss and change.  Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as...

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here! In this...

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far.  Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast.  _____ Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy talk about the nuances around calories and weight.  100th episodeCalories and different dietsOlestraWeight gain and then loss on...

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about the...

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____  In this episode, Laura and Judy talk about Laura’s Surgery Updates...

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy talk about Celebrations and Drinks Judy is Board Certified in Holistic...

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy talk about what and how to eat on carnivore How Laura and Judy shop and what...

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.  Thank you for...

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her...