Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about the pros and cons of challenges.  Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefits RESOURCES:  Andy Frisella’s 75HardFree #Carnivore75Hard Program#Carnivore75Hard Private Facebook GroupNwJ: How Much to Eat on Carnivore – Macros for Thyroid and HormonesLaura’s LocalsNwJ Newsletter SPONSORS:  Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  LAURA'S RESOURCES:  Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG