This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____  In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting. Laura’s Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura’s One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura’s Locals_____  RESOURCES:  NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura’s Locals#Carnivore75HardNwJ NewsletterSPONSORS:  Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  LAURA'S RESOURCES:  Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG