Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.  The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?DistractionsJournalingEnvironmental experienceHow to challenge beliefsChildhoodHow fear leads usVisualizing the futureYour biggest enemy RESOURCES:  Extreme Weight Loss Show (on Hulu)SPONSORS:  Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____  JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES:  Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG