Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.  Thank you for...

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____ In this episode, Laura and Judy discuss leptin resistance.  RSV and virus – and how...

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.  Thank you for...

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____ In this episode, Laura and Judy discuss the importance of consistency, ownership,...

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.  Thank you for...

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____ In this episode, we discuss why...

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____ In this episode, we discuss the...

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15%...

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15%...

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15%...

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure...

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure...

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure...

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure to...

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____ In this...

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. In this episode,...

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection. Raw vs. cooked historicallyRaw vs cooked studiesStool testsBacteria in taw meatPlant-based proteinsGut imbalancesNutritional deficienciesPerfect carnivoreWorking with individualsReal life, real talk_____ SPONSORS:  Paleovalley:  Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG_____ RESOURCES: NwJ Interview with Dr. Bill...

In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment. Laura’s updatesMaking it one day at a timeMental fortitudeOvercoming fears and food addictionThe right community and stepping stonesWorst case scenarioLaura’s new bossKids’ school updatesIn-person connectionBig brotherIntroducing Nutriment Personalized elimination and Reintroduction resourceInternet dancing_____ SPONSORS:  Paleovalley:  Head over to paleovalley.com/catg and get 15% off your...

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.  Can men eat leaner protein?Defining satietyIs weight loss easier for men?Carbs more tolerable for men?ElectrolytesWeight loss storiesGround beef vs steakFinding what works for youReverse dietingTips for meat-based eating_____ RESOURCES: NwJ Podcast – Danny VegaJason Fung – Fasting and Weight Loss  _____  SPONSORS:  Nutriment: The Most Comprehensive Elimination and Reintroduction Resource_____  JUDY'S...

In this episode, Laura and Judy explore alcohol on a low carb diet.  Is alcohol “okay” on carnivore?Alcohol and weight lossDefining alcoholismHow alcohol breaks down in the bodyAcetaldehydeFoods with acetaldehydeSleep and alcoholWhy you pee a lot with alcoholLightweight as a low carb drinkerPeer pressure with alcoholAlcohol vs. fructoseSupporting the body when consuming alcoholEating like your pregnant_____ RESOURCES: NwJ Symptom Burden AssessmentNwJ Podcast – Dr. Robert LustigAcetaldehyde...

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.  Highlights of KetoCon 2022Agenda against meatThe power of a panelCarnivore panelEat when you’re hungry, stop when you’re full—In contextThe cost of meat_____ RESOURCES: KetoConNwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS:  Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon._____  JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with...

In this episode, Laura and Judy answer your pressing questions.  How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do?In the...

In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.  Carnivore, chronic illness, and autoimmuneReview of Melanocyte Stimulate Hormone (MSH)What symptoms NwJ looks for with Carnivore + CIRSCandida and CarnivoreCIRS 1: Check symptomsCIRS 2: Check vision testCIRS 3: CIRS BloodworkHow Judy knows if you’re not fully healing with...

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters. What is Personal Fat Threshold?A theory for diabetesCreating more fat cells (suitcase example)Fat vs. sickHealth is more than a scaleExcess weight and other illnessGuardrailsSigns of the body and illnessBeyond the age of 40Meat and fruit_____ RESOURCES: CATG Ep 44. Low Carb Boca Raton ConferenceNwJ Podcast with Dr. Arthur Agatston_____  SPONSORS:  Carnivore Bar: Use “NWJ” at checkout to get...

In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores. The Power of a CGMHow to Get Kids to Eat More MeatBalancing Real Life with KidsPrioritizing Protein and Fat FirstCutting out SnacksLimiting DrinksKids Feeling DifferentTreats other than FoodKids and the Impacts of SugarNutrition and SchoolingKeeping Junk Food out of the House_____ RESOURCES: CGM BenefitsNutrition with Judy Children’s Resources_____  SPONSORS:  KetoCon: Use “CATG10” at checkout to...