Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. In this episode, Laura and Judy chat about different biohacks and if they truly help. HormesisSauna Judy and Laura’s Reactions to SaunaTanning BedsVitamin DBiohacking a Band-Aid?Melanocyte Stimulating HormoneADH and Osmolality Gut IssuesLow Testosterone Eat the Diet that Lets You Live Your Ideal LifePlacebo EffectGrounding_____ RESOURCES: Carnivore CureSauna Lowering Blood Pressure Sauna and Hypoglycemia Why High Levels of Vitamin D May Not Be IdealMelanocyte Stimulating HormoneMini CIRS BloodworkCATG 66 – Deep Dive into CIRSHRV – Heart Rate Variability, Readiness ScoreFDA Approves Drugs Beyond Placebo EffectRoundup in SchoolsWalking Barefoot and ParasitesCATG 72 - Raw vs. Cooked MeatMaslow’s Hierarchy of NeedsJUDY'S RESOURCES: Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesLAURA'S RESOURCES:  Laura’s LocalsDISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical g Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG