Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.  Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th  SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order! _____  JUDY'S RESOURCES: ●      Judy's Book, Carnivore Cure ●      Free #Carnivore75Hard Program ●      Nutrition with Judy Articles ●      Nutrition with Judy Resources ●      Judy's Instagram ●      Nutrition with Judy Podcast ●      Judy's YouTube ●      Judy's Facebook LAURA'S RESOURCES:  ●      Laura’s Locals ●      Laura's Discount Codes & Interviews ●      Laura's Amazon ●      Laura's YouTube ●      Laura's Instagram _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.