In this session, we explore the practice of trusting the process and investigating duality through a guided meditation, encouraging a balance between relaxation and alertness while paying close attention to the experience of sound and the sense of separation. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session, Sophie Boyer explores the practice of mindful breathing and self-awareness, guiding us to simply notice and be present with our breath, thoughts, and sensations without judgment. She encourages a gentle inquiry into the experience of breathing and the mystery of being alive, fostering a peaceful connection with the present moment and building trust in the natural unfolding of life. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @...

In this session, Sophie Boyer examines the practice of trusting the process by navigating between the concepts of emptiness and constructed experience, offering a guided meditation that encourages acknowledging and releasing present experiences with openness and curiosity. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences — both pleasant and painful — with gentleness and awareness. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session, Zohar Lavie explores the concept of contraction in relation to well-being and ill-being, offering a guided meditation that encourages us to soften and release contraction in the body and mind to enhance our sense of ease and spaciousness. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session, Zohar Lavie explores the practice of recognizing the inconstancy and change inherent in our experiences, offering a guided meditation that encourages a gentle and curious approach to observing the changing nature of our breath, body, and sounds. By adopting this perspective, we can enhance our capacity to meet both pleasant and unpleasant aspects of life with a sense of freedom and ease.   Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @...

In this session, Zohar Lavie explores the practice of integrating gentle curiosity into our meditation, emphasizing the importance of kindness and non-judgment towards ourselves and our experiences. Through guided meditation, we learn to bring interest and softness to our breath, body sensations, and surroundings, cultivating a sense of well-being and reduced friction in our daily lives.   Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @...

In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences—both pleasant and painful—with gentleness and awareness. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session, Martin Aylward reflects on his gratitude for his teacher Christopher Titmuss and discusses the importance of recognizing both the strengths and flaws in spiritual teachers. He cautions against idealizing teachers and emphasizes the value of becoming one's authentic self through practice. The session concludes with a guided meditation focused on mindfulness, presence, and the pleasure of relaxation. Free guided Buddhist meditation and Dharma practice. Join us *live* every...

Martin Aylward discusses the concept of blending Dharma (natural phenomena) with the drama of life. Martin encourages us to release tension, embrace the present moment, and perceive the sacredness in everyday experiences. The session concludes with a guided meditation focusing on achieving a unified field of awareness and living a seamless life infused with sacredness. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session of Daily Meditation with Sangha Live, Martin Aylward explores how we perceive the world through our habits, assumptions, and emotions. He emphasizes letting go and inquiry to manage tension and deepen meditation, using practical examples and teachings from Ajahn Chah and the Buddha. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily

In this session of Daily Meditation with Sangha Live, Martin Aylward explores the paradoxes of life and the engagement of the heart with beauty and suffering. He emphasizes the importance of not flinching from life's difficulties, recognizing the roles of tension and drama in suffering, and the practice of meditation as a pathway to dissolve them. Aylward guides listeners in identifying and releasing physical and emotional tension, promoting relaxation, presence, and clarity.   Free guided...

In this session with Sangha Live, Martin Aylward invites us to explore the paradoxes of human existence—our smallness and vastness, and the coexistence of beauty and horror in the world. This guided meditation supports us to cultivate a relaxed, undemanding, undefended, and undistracted heart. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily