As we stand on the threshold of a new year, let us pause for a moment to contemplate the path we have traversed so far. Looking back at our past experiences, we can see how far we have come and the challenges we have surmounted. Looking forward, the horizon seems to stretch out before us, full of boundless possibilities and opportunities that await our exploration. As we step into this uncharted territory, let us be bold and fearless and embrace all this new year has in store for...

"Embracing the Darkness Within: A Winter Solstice Meditation for Shadow Work" is a guided meditation designed to help individuals explore their innermost fears, doubts, and insecurities, commonly known as their shadow. The winter solstice, the longest night of the year, is the perfect time to delve deeper into the darkness within and confront any negative emotions that may be holding us back from achieving our goals. This meditation is a powerful tool for anyone wanting to introspect and work...

Prior to the attunement ceremony, I share with my students a meditation that helps them connect with the universal consciousness. The magical music 'Subliminal Eye' by Maura ten Hoopen complements the meditation and the attunement, making the experience more profound and meaningful. It's an opportunity to connect with the divine, and I am honored to guide my students through this transformational journey. --- Support this podcast:...

A soulful and uplifting experience that encourages us to prioritize self-care during the cold and dark winter season. This meditation is a beautiful reminder to be kind to ourselves and to connect with our inner selves, allowing us to find comfort and warmth from within. It is the perfect way to escape the harsh weather outside and to find peace and tranquility within ourselves. Music: Land of Ice by Maura ten Hoopen Licensed from Restfulmind.com --- Support this podcast:...

I am so grateful for your continued support, loyal listeners! You made my Spotify Wrapped for Podcasters a fantastic experience this year. Blessings for a beautiful season.

Metta meditation is a deeply personal practice, and its undeniable benefits gradually unfold over time with consistent effort and unwavering patience. When combined with the impeccable potency of the energetic healing properties of Reiki, this meditation becomes a truly powerful tool to delicately navigate the intricate path of addressing childhood issues. This reiki-infused metta meditation can be a valuable tool on your journey, helping to soothe the wounds of the past and cultivate a...

Embark on a journey of revival and rejuvenation through this short yet powerful meditation guided by nature. Find serenity and peace as the verdant healing powers of a sacred forest renew your soul.

Practicing vegetarianism, I find it quite peculiar that I am often confronted with a recurring question that goes something like this: "But you eat chicken, right?" This short episode covers environmental impact, health concerns, and my personal dive into vegetarianism. Music: Immersion by Maura ten Hoopen Licensed form Restfulmind.com

Welcome to Day 10 of the Chakra Balancing Course. During your meditation practice today, it may be beneficial to observe and examine how the various energy centers or chakras within your body are interrelated and interact with one another. By paying attention to this interplay, you can gain a deeper understanding and awareness of the subtle yet powerful ways in which energy flows throughout your being. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and...

Welcome to Day 9, where we will be focusing on integration. Today, we will review questions related to each chakra that can help with our personal growth. To complete this activity, we will need to use our journals. The lotus flower symbolizes the chakras. The lotus starts its journey in the mud, grows through the water, and blossoms into its true beauty by reaching the light. This mirrors our own journey of growth, from the muddy waters of life to the spiritual light represented by the...

Welcome to the eighth day of the Chakra Balancing Course, which spans over ten days. Today, we will delve into the characteristics of the Crown chakra, also known as the Sahasrara. We will then proceed to meditation to acquaint ourselves with the energies present. Located at the top of the head, the Sahasrara chakra is positioned opposite the Base chakra. It extends upwards towards the sky and links us to the universe. The Crown chakra is responsible for governing inspiration and idealism,...

Greetings and welcome to the seventh day of our 10-day Chakra Balancing Course. Today, we will delve into the qualities of the Anja, also known as the Third Eye chakra, and then proceed to meditation to acquaint ourselves with the energies it holds. The Third Eye chakra, located at the center of the forehead, just above the eyebrows, is responsible for governing insight, imagination, intuition, and inner wisdom. It is intricately linked with the mind and the practice of meditation. Music,...

Greetings and welcome to the sixth day of our ten-day Chakra Balancing Course. In today's session, we'll delve into the qualities of the Vishuddha or throat chakra, and then proceed with a meditation to help us become more acquainted with its energies. The throat chakra, also known as Vishuddha, is positioned between the collarbone and larynx and is connected with communication. It is responsible for managing speech as well as creative expression. Music "White Light" by Maura ten Hoopen will...

Welcome to day 5 of the 10-day Chakra Balancing Course.  Today we will explore the attributes of the Anahata or Heart chakra, followed by a meditation to familiarize us we the energies present. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind. Licensed from Restfulmind.com

Greetings and welcome to the fourth day of the 10-day Chakra Balancing Course. Our focus for today is on the Manipura or Solar Plexus chakra, and we will delve into its unique attributes. To deepen our understanding, we will also engage in meditation to connect with the energies within this chakra. Music "White Light" by Maura ten Hoopen will assist in clearing negative energy and promoting a playful state of mind. Licensed from Restfulmind.com

Hello and welcome to day 3 of the 10-day Chakra Balancing Course. Our focus for today will be on the Svadisthana or Sacral chakra. We will learn about its attributes and then proceed with a meditation to help us become familiar with its energies. The Svadisthana, also known as the Sacral Chakra, can be found just below the navel. This chakra is linked to our life-sustaining energy, creativity, and the unconscious mind. It is where our sense of wonder and child-like curiosity resides. Music...

Greetings and welcome to the second day of the 10-day Chakra Balancing Course. Our focus for today is the Muladhara, or root chakra, where we will delve into its attributes and participate in a meditation to acquaint ourselves with the energies it holds. This chakra, situated at the perineum, is directed downwards towards the earth, allowing the body to connect with the physical surroundings. It is linked with feelings of security, mental stability, bravery, and survival, and serves as a...

Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings. To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help...

Starting our day with a moment of stillness and gratitude can set us on the right path. By releasing discomfort and setting an intention, we can visualize and affirm our goals for the day ahead. Practicing this powerful mindfulness technique daily can help us feel more grounded and appreciative of our blessings. Music SOUL AWAKENING by Maura ten Hoopen Licensed from RestfulMind.com

The benefits of slow living are numerous and can significantly improve one's overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of modern society's unnecessary distractions and pressures. Overall, embracing slow living can lead to a happier, healthier, and more...

It can be tough to wind down after a long day, but taking a few minutes to reflect and let go of any stress can make a huge difference in the quality of our sleep. This meditation practice encourages us to be kind to ourselves and observe our experiences without judgment. We practice being the witness. Doing this can ease our minds and achieve a sense of calm, leading to a good night's rest. The music continues after the meditation for a few minutes to ease you into a restful...

Welcome to the practice of Vipassana meditation. The focus of this practice is to cultivate mindfulness and awareness of the experiences and sensations that arise within our body, mind, and spirit. Through this practice, we learn to acknowledge and accept our present-moment experiences without any attempt to change or manipulate them. As we continue to practice, our awareness increases and we gain profound insights into the nature of reality and our place within it. To start our fundamental...

Meditation with mantras can be a helpful way to soothe your mind and reduce stress. Repeating a mantra makes it easier to focus on your thoughts and release any bothersome distractions. This can ease your worries and promote a sense of calm and serenity within you. In this guided meditation, we will explore the mantra Aham Brahmasmi, helping us cultivate a sense of oneness and interconnectedness with all beings and the Universe. Music: Autumn Love by Maura ten Hoopen Licensed from...

Quick announcement for my loyal listeners.

Through this meditation, we can shift our focus to the present moment. By embracing the five Reiki Principles, we can liberate ourselves and fully appreciate the uniqueness of each day, without dwelling on the past or worrying about the future. Consistent practice will help cultivate patience and bring more ease to our daily lives. Music by Maura ten Hoopen