Solo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon! Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount...

Solo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount...

Carly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s! Topics: Networking your way to your dream job Creating your own job experience for your resume Not settling in your career Networking with influencers How to handle career rejection Finding your creative outlet Follow us! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Carly's IG: @carlyroseadair Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠ Jen's...

It's girlhood time!!!! Giving you bestie advice in this episode with Karla 3 I saw a bunch of submissions after we already recorded, but I'm noting them all down! Feel free to DM me for any advice you need and I'll do another ep asap! Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Podcast...

This week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ!  Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness,...

We're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles 3 Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount...

Founder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity. Topics: Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing Overcoming Body Image Struggles: How she works through...

Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator! Topics: ...

We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine! Supplements: Lemme Sleep - https://amzn.to/3XVC2sq Collagen Powder - https://bit.ly/3pWcMFW Holi Locks Hair Oil - https://bit.ly/3Dlj2tI Amazon Hair Oil - https://amzn.to/44ti6zx Wellbel - https://wellbel.com/product/wellbel-women/ Maca Powder - https://amzn.to/3DjXLAE Magnesi-om Powder - https://amzn.to/3K2YBFO Follow...

We're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move. Product rec: Saie Sunvisor here Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Podcast...

Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed...

We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!).  Topics: How to manifest/how she manifested her dream apartment AND a baby How to listen to your intuition  How to reconnect with your spirituality when you've fallen off What...

Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU 3 LINKS / Products Mentioned: Atomic Habits: https://amzn.to/447D7PB Everything is...

Grace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running. Topics: Beginner running tips How to find great form and start your running journey From couch to marathon training tips How to accomplish anything you want in life Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode.  Topics: Becoming a morning person Most rewarding and most challenging part of a long term relationship through young adulthood Our “bad year” in our relationship Have we ever felt like we’re missing out on dating culture? Are we getting engaged? Our thoughts on moving and the future  Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠ Jen's...

We have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home. Alexandra's YouTube show...

In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EVdIj Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC Drunk Elephant Tanning Drops:...

This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships. TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins & so much more girl chat!!! Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g Follow us! Jen's...

This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS: pursuing your passions breaking through fear of failure setting boundaries in every area of your life fear of trying...

This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to...

This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS: Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence in a relationship Balancing hustle culture and self care Follow us! Jen's IG:⁠⁠⁠...

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately...

This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite...

This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat! Listen to our other episode HERE Dr. Jart product link HERE Follow us! Jen's IG:⁠⁠ @jen_laurenn ⁠⁠ Jen's YouTube: ⁠⁠/jenlauren⁠⁠ DTSC YouTube: youtube channel Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠ DTSC...

This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and...