In this episode of Dear Dr. Mama, we dive into the complexities of single motherhood, exploring the pervasive feelings of fear and anxiety that often accompany this journey. Join us as we uncover the physiological and psychological aspects of fear, drawing insights from expert Brittany Jackson, Lpc’s professional and personal experiences. We’ll discuss the unique challenges single mothers face, offer coping strategies, and highlight the importance of building a strong support network. With...

In this thought-provoking episode of Dear Dr. Mama, we dived into the intricate world of friendships and motherhood. Drawing insights from research and literature, we explored the evolution of friendships after becoming a mother, highlighting the challenges of maintaining connections amidst the demands of parenthood. We examined the age-old debate of quality versus quantity in friendships, emphasizing the importance of nurturing meaningful connections over simply accumulating a large number...

In this thought-provoking episode of Dear Dr. Mama, we dived into the transformative power of presence and the radical act of prioritizing rest for mothers. Drawing inspiration from the book “Rest is Resistance A Manifesto,” by Tricia Hersey, we challenge the societal norms that glorify busyness and productivity, and instead advocate for reclaiming moments of stillness and connection. Join us as we explore mindfulness techniques, practical tips, and personal anecdotes to empower mothers to...

In this empowering episode, join Dr. Alixis and special guest Sy Cabodevilla on a heartfelt exploration of the postpartum journey. We dive into the physical and emotional transformations that come with motherhood, discussing resilience, self-care, and the path to finding joy amid the challenges. We share insights, personal stories, and practical tips to create a supportive space for mothers navigating the beautiful complexities of the postpartum experience. Tune in as we share wisdom,...

Introduction: In this episode of Dear Dr. Mama, Dr. Alixis explores the unpredictable journey of motherhood, focusing on the theme of “Preparing for the Unexpected.” The objective is to educate, inspire, and provide valuable insights for moms and expecting mothers. Links: Calendar https://amzn.to/3tPAzZR There are several mental health resources specifically designed to support moms. Here are some valuable organizations and platforms: 1. Postpartum Support...

In this podcast episode, Dr. Alixis provides a reintroduction and delves into the concept of “Motherhood Identity Shift,” exploring the grieving process experienced by new moms as they navigate their evolving identity. Share your thoughts, questions, or topics via email at [email protected].

This episode discusses my labor & delivery as well as my 4th trimester. Being a new mom isn’t easy but I discuss how I am able to manage.

In this episode I catch you up on what’s been keeping me away from recording. I discuss baby shower, moving, & planning for baby girls arrival.

In this episode of Dr. Mama, I discuss making it to 24 weeks and the current stressors of being pregnant. Did you enjoy being hungry all the time? Take a listen to see if I do!

In this episode I discussed my reaction to me finding out I was pregnant.

In this episode, it is a brief introduction of the expectations or lack there of for Dear Dr. Mama.