All episodes of Dharmapunx NYC

Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding.venmo. Dharmapunxnycpatreon. www.patreon.com/dharmapunxnyc

Published 08/21/24

Is Closure Possible?

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Published 08/12/24

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

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Published 07/31/24

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

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Published 07/26/24

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

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Published 07/17/24

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

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Published 07/17/24

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

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Published 07/03/24

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

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Published 06/24/24

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

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Published 06/18/24

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

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Published 06/06/24

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

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Published 05/29/24

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

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Published 05/22/24

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

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Published 05/13/24

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

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Published 05/13/24

Victim Signaling, Competitive Victimization and the Role of Forgiveness

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Published 04/24/24

If This Were a Pill Everyone Would Be Taking It

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Published 04/24/24

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

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Published 04/15/24

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

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Published 03/29/24