All episodes of Dharmapunx NYC

Episodes

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

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Published 09/06/23

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

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Published 08/31/23

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

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Published 08/22/23

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

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Published 08/07/23

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

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Published 08/05/23

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

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Published 07/23/23

When Work Isn’t Worth It

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Published 07/13/23

Setting Boundaries to Maintain Relationships: An Overview and Strategies

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Published 06/28/23

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

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Published 06/14/23

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

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Published 06/07/23

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

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Published 05/31/23

You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

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Published 05/23/23

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

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Published 05/09/23

Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

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Published 04/29/23

Addiction and Recovery: An Overview of Insights and Tools for Sobriety

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Published 04/19/23

Managing Stress: A Set of Tools to Reset Your Alarm System

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Published 04/12/23

The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

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Published 04/05/23

Cultivating Feelings of Safety in Our Core Relationships

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Published 03/27/23

Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

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Published 03/19/23

Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

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Published 03/19/23

Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

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Published 02/16/23

Confidence with Humility

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Published 02/13/23

The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

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Published 02/08/23

Sleep, Dreaming and Insomnia: A Concise Overview

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Published 01/29/23

The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

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Published 01/17/23