“Hi Bonnie. I love your podcast. Throughout the years of yo-yo dieting and hating my body, I finally found success through intuitive eating. One thing I don’t think that has been discussed yet is intuitive DRINKING. Beverages, alcohol, coffee… whatever… kind of distorts satiety and hunger cues. What would you recommend for an IE approach to drinks? Thank you!!!”
vstreets17 via Apple Podcasts ·
United States of America ·
05/31/22