In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the...
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.
She will touch on topics such as:
How did the scale use to make her feel?
There is NO SHAME in not weighing yourself!
3 questions to ask...
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us.
They will touch on such topics as:
We will revisit the moment she...