In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put...
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.
Bonnie will touch on such topics as:
Break the cycle of shame in eating disorders.
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.
In today’s episode Bonnie & Marissa talk about:
Healing from binge eating.
How dieting gives us a false sense of control.
Veganism when recovering from binge eating.