In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In today’s episode Bonnie & Rachel will discuss:  realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more!  ...

  In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss:  How dismantling diet culture isn’t enough; we need fat liberation  Use of the word fat & why there...

In today’s episode, Bonnie answers questions about:  how to manage blood sugars without dieting  tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast:  Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger  Intuitive Eating book recommendations  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest...

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss:  Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information  How to use social media positively  and so...

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.   In today’s episode Bonnie...

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your...

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain  Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple...

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.  In today’s episode Bonnie & Dr. Lindsay discuss:  Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image  Body image resilience How to challenge...

In this week’s episode, Bonnie talks about the new and problematic American Academy of Pediatrics guidelines that were released in early January 2023. Bonnie talks about:  What happened  Why you should care whether or not you have kids Where the guidelines went wrong  Her take on the guidelines  What you can do   Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating &...

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss:  What gut health really is How dieting impacts gut health  Foods to support a diverse and healthy gut microbiome  Removing a food as a nutrition intervention vs. diet culture  The key to daily healthy poops Gut health misinformation in wellness culture and so much more!  Connect with...

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today...

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th,...

Get the Intuitive Eating Jumpstart Mini Course!  Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th,...

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today’s episode Bonnie &...

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss:  What body acceptance really means  Misconceptions about body acceptance ...

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss:  How fashion perpetuates diet culture  Harms of lack of...

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss:  Breaking generational dieting Healing from 30...

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023!  In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more...

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss:  why “just lose weight” advice is harmful for treating body...

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss:  generational dieting  breaking generational dieting  dealing with...

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss:  harms of dieting  making peace with food ...

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist.    In today’s episode Bonnie & Dr. Dodell will discuss:  Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is  If “hormone balancing” means anything and so much more!    Connect with Dr. Dodell  Instagram:...

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy!    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.    Have you been listening to the podcast for a while & have found benefit from it?...

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.  In today’s episode Bonnie & Dr. Alexis Conason will discuss:  What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more!  Connect with Dr. Alexis:  ...