Newbie’s Best Friend
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“I came across Diet Culture Rebel scrolling through my insta reels one day a couple months ago… I was nearly a year into Noom and was maybe 5 lbs down on the scale. I had just “recommitted” to the program and had heard of Noom’s intuitive eating, but was not familiar with the original intuitive eating theory. I listened to maybe a dozen of Bonnie’s podcasts (including “we should be talking about weight bias not weight loss” which I recommended to multiple people). I cancelled Noom. I got a refund. I put my scale in storage. I bought Intuitive Eating. This podcast opened my eyes to how I had been fat shaming myself for decades. Every picture. Every food choice. Every time I saw my reflection. I’m probably the same size as I was when I stopped Noom, but I feel so much better in my body now… I notice the good when I see myself. I see satiety in food and not the enemy for which I have no control. I still have those diet/fat shaming thoughts, but im starting to make peace with food and my body… one of my 2022 goals… that I now know won’t come from losing 20-30lbs like I wanted. Keep it up Bonnie!”
amped up!!! via Apple Podcasts ·
United States of America ·
09/29/22
More reviews of Diet Culture Rebel Podcast
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“Bonnie has such a pleasant voice and she’s so knowledgable! I’m a new listener but I’m definitely hooked! I feel like she’s talking to me and that’s the kind of podcast I love listening to.”
ChristineWithaC via Apple Podcasts ·
United States of America ·
03/19/21
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“I love that Bonnie focuses on intuitively eating and nourishing our bodies. As a fellow RDN, I have found this podcast to be so refreshing and informative. I cannot recommend it highly enough!”
jillie091738 via Apple Podcasts ·
United States of America ·
07/27/23
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“I love this podcast! It’s been helping me a lot in my relationship with food and my body. Thanks for the work you do, Bonnie”
Mirrrrrrrrr3748392816 via Apple Podcasts ·
Germany ·
06/20/21
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