Newbie’s Best Friend
I came across Diet Culture Rebel scrolling through my insta reels one day a couple months ago… I was nearly a year into Noom and was maybe 5 lbs down on the scale. I had just “recommitted” to the program and had heard of Noom’s intuitive eating, but was not familiar with the original intuitive eating theory. I listened to maybe a dozen of Bonnie’s podcasts (including “we should be talking about weight bias not weight loss” which I recommended to multiple people). I cancelled Noom. I got a refund. I put my scale in storage. I bought Intuitive Eating. This podcast opened my eyes to how I had been fat shaming myself for decades. Every picture. Every food choice. Every time I saw my reflection. I’m probably the same size as I was when I stopped Noom, but I feel so much better in my body now… I notice the good when I see myself. I see satiety in food and not the enemy for which I have no control. I still have those diet/fat shaming thoughts, but im starting to make peace with food and my body… one of my 2022 goals… that I now know won’t come from losing 20-30lbs like I wanted. Keep it up Bonnie!
amped up!!! via Apple Podcasts · United States of America · 09/29/22
More reviews of Diet Culture Rebel Podcast
Love listening to Bonnie and the guests on her show! So much of the information is helpful when you are switching to an intuitive eating mindset. I listen to this when I’m walking my dogs. It helps keep me grounded and moving forward. I especially love listening to this podcast when I need a...Read full review »
CleanCutBarbie via Apple Podcasts · United States of America · 11/02/21
Bonnie Roney is simply amazing! Every one of her podcasts are informative and extremely interesting. She sheds light on so many important issues in regards to diet culture and makes us feel like we are not alone out here! I look forward to her new episodes every single week! Thank you Bonnie! 😁
MorningStar 15 via Apple Podcasts · United States of America · 12/15/21
I’ve been working with Bonnie in group coaching to heal my relationship with food and her podcast has been a perfect complement. I’ve learned so much from listening to this podcast in addition to what we talk about in group coaching. I love how she brings guests in to talk about various topics;...Read full review »
Flyingturtles19 via Apple Podcasts · United States of America · 02/03/23
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