“I came across Diet Culture Rebel scrolling through my insta reels one day a couple months ago… I was nearly a year into Noom and was maybe 5 lbs down on the scale. I had just “recommitted” to the program and had heard of Noom’s intuitive eating, but was not familiar with the original intuitive eating theory. I listened to maybe a dozen of Bonnie’s podcasts (including “we should be talking about weight bias not weight loss” which I recommended to multiple people). I cancelled Noom. I got a refund. I put my scale in storage. I bought Intuitive Eating. This podcast opened my eyes to how I had been fat shaming myself for decades. Every picture. Every food choice. Every time I saw my reflection. I’m probably the same size as I was when I stopped Noom, but I feel so much better in my body now… I notice the good when I see myself. I see satiety in food and not the enemy for which I have no control. I still have those diet/fat shaming thoughts, but im starting to make peace with food and my body… one of my 2022 goals… that I now know won’t come from losing 20-30lbs like I wanted. Keep it up Bonnie!”
amped up!!! via Apple Podcasts ·
United States of America ·
09/29/22