“So thankful I found this podcast. I love, love, love the straight to the point scientific facts and guidance! You have encouraged me to stick with healthy habits and not skip from one fad to the next. Even though I’m a busy mom, I’m realizing how important getting my steps are and how nourishing my body with the right foods are habits that will take me well into my 80’s. Also, you don’t gain weight while in a calorie deficit. 😉”
Mama Megivern via Apple Podcasts ·
United States of America ·
04/04/24