“Without a doubt, this is the most intelligent, scientific and common sense information on nutrition I have heard in a long time. I've long been afraid to eat protein and fat, for the fear of gaining weight and having high cholesterol. Now I am starting to learn why my avoidance of those foods may be preventing me from feeling (and looking) as good as possible. Thank you for re-introducing me to the way my mom and grandmother taught me to eat so many years ago - protein, healthy fats and vegetables. Banning fat-free, looking better, and feeling great!”Read full review »
sunflower2452 via Apple Podcasts ·
United States of America ·
01/07/10
“I have learned so much from these podcasts! My health has improved since listening and following their recommendations. What I like most about this podcast is that it's not the latest fad diet or the latest scare tactic -- it's just plain, simple nutritional and health information based...”Read full review »
Penny90405 via Apple Podcasts ·
United States of America ·
10/13/14