“It’s a light humored podcast & can be helpful for those with a season of panic or anxiety, but I think neither gentleman understands generalized anxiety (GAD). There’s isn’t anything to relearn when it’s a life long sentence and there’s no place to hide from it. Everything has given you anxiety from childhood to adulthood. It’s a tough road, but take heart you’re not alone. The more you recognize it & manage it (meds, therapy or loving family, etc) you can still find periods of remission, joy & contentment.”
PAChrisEngineer via Apple Podcasts ·
United States of America ·
04/12/24