EP: 621 - Podcast listeners only challenge - Listen - Ditch Decade

EP: 621 - Podcast listeners only challenge

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Description

For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.There will be a WEEKLY GIVEAWAY!!!TO ENTER:Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to...

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EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences...

Published 11/28/24

EP: 664 - What makes my approach to ending binge eating different (and why it works)

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire...

Published 11/27/24

Ditch Decade Diets Podcast

Published 11/27/24