EP: 623 - Focus on these 3 steps to get rid of your binge urges -

EP: 623 - Focus on these 3 steps to get rid of your binge urges

Listen now

Description

The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricti...

More Episodes

See all »

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences...

Published 11/28/24

EP: 664 - What makes my approach to ending binge eating different (and why it works)

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire...

Published 11/27/24

Ditch Decade Diets Podcast

Published 11/27/24