EP: 632 - I intentionally create more fun & joy in my life -

EP: 632 - I intentionally create more fun & joy in my life

Listen now

Description

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives. TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot ...

More Episodes

See all »

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences...

Published 11/28/24

EP: 664 - What makes my approach to ending binge eating different (and why it works)

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire...

Published 11/27/24

Ditch Decade Diets Podcast

Published 11/27/24