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Ruth Soukup
Feel Better. Live Free.
Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health...
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Ratings & Reviews
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4.8 stars from 103 ratings
It all makes so much sense now!
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“As a woman in her 40’s I so appreciate Ruth sharing her knowledge of her science based research geared specifically to women just like me. It’s motivational and inspiring. I’ve learned so much! My favorite episode is The Science of Sugar Addiction”
Eliza82@ via Apple Podcasts ·
United States of America ·
10/22/24
6 weeks of vacation!? Moderate keto?
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“I was initially interested to hear what she said since a lot of the basics I listened to the podcast I’ve agreed with. I listened to her time- limited sales pitch in her free video and I’m shocked that they would charge $600 just for support to help someone with a “ramp” program to go on and off...”Read full review »
another.disapointed.customer via Apple Podcasts ·
United States of America ·
09/28/24
Just another keto pod
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“I really was excited to listen to this but quickly realized it’s just a keto diet dressed up as a healthy lifestyle. Lots of bad/buzzy fake science such as how seed oils prevent you from losing weight, that you can convert to being a “fat burner”, and of course the promise of not counting...”Read full review »
AshleyBOrlando via Apple Podcasts ·
United States of America ·
08/25/24
Recent Episodes
Published 11/18/24
Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food.And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but...
Published 11/18/24
Did you know that perimenopause lasts, on average, TEN YEARS for most women?When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.So why is that? And as women, what can we do to take more control of this piece of our...
Published 11/11/24
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