Just what I needed today!
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“Thanks, Ruth, for today’s “How to Bounce Back” episode. I just got back from vacation and was already planning my bounce back into low carb today, but hearing your encouragement and tips is giving me even more motivation. I was fully thin adapted a year ago and reached my goal weight last October. And, just like you, I was worried about stepping on the scale this morning, but it wasn’t as bad as I expected from all of my indulgence during my vacation and our overall summer mode. I’ll make out my meal plan and grocery list and get immediately back on track today. 😊”
Damayoman via Apple Podcasts ·
United States of America ·
08/07/23
More reviews of Feel Better. Live Free.
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“This podcast has science, encouraging stories, and real people telling how the low carb lifestyle has worked for them.
It’s a great podcast. I hadn’t been listening to podcasts before but this one I will not miss. I listen when I get home from work (I used to listen while driving but I can’t...”Read full review »
Ditch the Carbs via Apple Podcasts ·
United States of America ·
07/28/23
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“So far this podcast has been very informative. I really related to the episode on blood sugar, having grown up in the 80’s and been told for so many years that fat was soooo bad for you. This podcast and Ruth’s program in general, are helping me to change my mindset toward food. So glad I...”Read full review »
MEB Golf via Apple Podcasts ·
United States of America ·
06/28/23
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“Ruth is back! I started listening the Do It Scared podcast in 2021 and the Thinlicious program in June 2022 when it launched. I’ve missed Ruth’s podcast. This is the exact content that I’ve needed to keep me moving forward with my thin adapted life style. Thank you and welcome back Ruth!!”
Alex11040 via Apple Podcasts ·
United States of America ·
06/08/23
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