Just what I needed today!
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“Thanks, Ruth, for today’s “How to Bounce Back” episode. I just got back from vacation and was already planning my bounce back into low carb today, but hearing your encouragement and tips is giving me even more motivation. I was fully thin adapted a year ago and reached my goal weight last October. And, just like you, I was worried about stepping on the scale this morning, but it wasn’t as bad as I expected from all of my indulgence during my vacation and our overall summer mode. I’ll make out my meal plan and grocery list and get immediately back on track today. 😊”
Damayoman via Apple Podcasts ·
United States of America ·
08/07/23
More reviews of Feel Better. Live Free.
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“So much information tucked into a podcast. I have been living this lifestyle for close to a year. Great reminders and hints to begin and stay successful.”
Jgirl23456 via Apple Podcasts ·
United States of America ·
06/05/23
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“So much information! Presented in a cheerful upbeat manner. Very supportive and encouraging. Ruth speaks common sense. She dives into the “why” of weight loss and health as well as the “how.””
Anibur via Apple Podcasts ·
United States of America ·
09/13/23
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“So much information! Presented in a cheerful upbeat manner. Very supportive and encouraging. Dives into the “why” of weight loss as well as the “how.””
Anibur via Apple Podcasts ·
United States of America ·
06/07/23
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