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Sam Previte & Jenna Werner - Wave Podcast Network
What The Actual Fork Podcast
What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.
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Ratings & Reviews
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4.6 stars from 460 ratings
Too much motherhood content
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“I really liked this pod but recently I just haven’t been relating it has way too much mom content. I see they added it to their title photo. Unsubscribing not the content for me.”
Brooke Pre-PA via Apple Podcasts ·
United States of America ·
08/24/24
The big sisters I need
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“You two truly are the big sisters I never had. This show offers the best mix of messages… from anti-diet, body positivity/neutrality, pregnancy support, postpartum health, and parenthood in general, I always finish an episode feeling so seen. Thank you ladies!”
Laur315 via Apple Podcasts ·
United States of America ·
06/07/24
VAM2
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“So I listened to your summary of the Oprah episode and another one on your views of GLP-1’s. As a person with class 2 obesity, the pain that people struggling with obesity are going through is very real. Pushing the intuitive eating and HAES narrative and shaming weight loss meds is not helpful,...”Read full review »
Amt12040925 via Apple Podcasts ·
United States of America ·
05/17/24
Recent Episodes
In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work and nutrition during busy days and share some laughs over their mom struggles. With both of them prepping for upcoming travel, they exchange their...
Published 11/15/24
Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She...
Published 11/08/24
Published 11/08/24
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