Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that’s before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in...

A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is being funded by “Big Food.” Come on. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head over to cozyearth.com and use promo code "FORK" for an exclusive 35% off Get 15% off OneSkin with the code FORK at https://www.oneskin.co/...

In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to embrace the slicked-back pony). They also talk about the struggle of feeling alone in this phase of motherhood, the pressure to "bounce back," and the importance of letting go of unrealistic expectations. Jenna emphasizes the need to prioritize...

This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or...

In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning. Mya Kwon's review is a great resource for this discussion: @foodbody.peace Listen to more podcasts like...

Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not...

This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. We chat about the dangers of all the misinformation and impossible standards these "health creators" promote. Plus, we share some tangible takeaways for how to navigate this kind of content. Tune in for some real talk on staying sane in this...

Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common it is to feel that struggle. Basically, Sam and Jenna are here to validate you, however you're feeling, and remind you that you're in good company. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a...

On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying. Listen to more podcasts like...

In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fixation on changing it. Jenna emphasizes the profound ways our bodies work to teach, tell, and protect us. This week, we're challenging ourselves and our listeners to consider how we want to be remembered and what we can do to a cultivate a relationship...

In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of the day by the time you listen to this, social media can make things so confusing. Instead of leaning on supplements, Sam and Jenna offer some reasonable, useful tips you can incorporate into your day that can help support your gut health. Listen to...

In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered...

Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the...

This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast...

Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people possible have better relationships with food and their bodies led to this decision and how they hope to help more people than ever as they begin this new phase. If you're interested in working with Find Food Freedom or Happy Strong Healthy and want to know...

Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited to embrace and cultivate this year, as well as what we're happily leaving behind from the past year. Let's kick things off and discuss what's in and what's out for us in 2024! Follow us: What The Actual Fork...

This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agriculture and food science, share their expertise and passion for all things related to food production and its impact on our lives. They describe the journey of cows that provide beef and dairy from farm to table, dispel some misunderstandings about what...

Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement. Follow Abby @abbytherd to learn more. Resources mentioned in this conversation: Reclaiming Movement Resources and Reflection Questions Movement Menu Control Body...

This week, we’re revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum blogger, Cameron Rogers. It’s a raw, relatable, and also really funny episode that covers what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. Catch Sam’s recent...

Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offers some tips to help address those struggles. You can learn more about Leah at leahkernrd.com. You can hear more from Leah on her own Shoulders Down Podcast, where Sam was a recent guest. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free...

Last time Jenna checked in, she was just shy of two weeks postpartum, and she was feeling blissful. Now that a few more weeks have passed, she updates us on how she’s feeling emotionally, physically, and just generally where she’s at. She and Sam talk about how important it is for new moms to create their own village and the many shapes that can take. Then, they offer some really useful, practical ways you can support the new moms in your own life.Control Body Odor ANYWHERE with...

Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and she joins Sammy and Jenna this week to talk all things postpartum. This is a healing conversation about recovery that we think will be really valuable for anyone, whether or not you’re a parent yourself.Find out more about Nourished With Kindness.Pick...

Jenna’s back after a quick little maternity leave from the pod and sharing her beautiful birth story. She shares the incredible feeling of having women in the room who helped to support and advocate for her. She also shares a list of things she’s NOT doing this time around that made her first time as a new mom so much more stressful than it needed to be. This episode is all about healing and growth and letting go of trauma. We hope you love hearing this conversation because we loved having...

Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest feelings that we know plenty of parents have felt, even if we're told we're not supposed to. Jenna also tells the story of why Sam says she's not allowed to watch her TV appearances anymore. Be forewarned, we know Halloween was a few days ago, but it's a...