This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.