Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety, and so much more, we’re covering it all. Truly, this episode is packed with valuable insights for everyone, not just parents. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Lillian and NYC Therapy Group: https://www.nyctherapygroup.com/ Keep up with Lillian and her work on Instagram: @nyctherapygroup Don’t give up being a bread head. Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy Earth Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.