Amanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Amanda’s work at alpinenutrition.org Follow Amanda Bullat on Instagram: @alpinenutrition Find all of Amanda’s incredibly useful and informative resources Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order. Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.