“If you are new OR experienced in intuitive eating, this podcast is for you. If you have dieted your whole life, start here to learn how to enjoy being in your body without trying to change it. These two girls have made my 45-minute commute to school a joy. I’ve been on-and-off dieting since I was about 12-years-old, and at 20, I’m so exhausted of diet culture and body stigma in every aspect of life. I’m getting married in July and have faced the “wedding day” diet temptation. I’m midsize and struggle with adapting to this being my body!! I have fallen in love with movement because of the way I feel and gotten back into eating foods that I LOVE. Thank you to Sammy and Jenna for helping my relearn how to listen to my body. I’m obsessed!!”
erin_wooge via Apple Podcasts ·
United States of America ·
04/24/23