MUST LISTEN!
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“If you are new OR experienced in intuitive eating, this podcast is for you. If you have dieted your whole life, start here to learn how to enjoy being in your body without trying to change it. These two girls have made my 45-minute commute to school a joy. I’ve been on-and-off dieting since I was about 12-years-old, and at 20, I’m so exhausted of diet culture and body stigma in every aspect of life. I’m getting married in July and have faced the “wedding day” diet temptation. I’m midsize and struggle with adapting to this being my body!! I have fallen in love with movement because of the way I feel and gotten back into eating foods that I LOVE. Thank you to Sammy and Jenna for helping my relearn how to listen to my body. I’m obsessed!!”
erin_wooge via Apple Podcasts ·
United States of America ·
04/24/23
More reviews of What The Actual Fork Podcast
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“I love popping in my headphones to listen to a good podcast and this pod has quickly become one of my favs. They cover so much about Intuitive eating without hidden diet culture. If you are ready to be done dieting and want to learn more about undieting, diet culture rules and Intuitive eating,...”Read full review »
lightenergybyjamie via Apple Podcasts ·
United States of America ·
01/17/21
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“This podcast is a MUST for anyone and everyone who has ever been on the struggle bus with understanding REAL nutrition (goodbyeeeee crash diets!) and living a full life! Jenna and Sammy are experts, give great tips/advice, and they so much fun to listen to! I can’t wait to hear more!!!!”
abaybay4 via Apple Podcasts ·
United States of America ·
04/01/20
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“Thank you so much for your honesty. I found you via @serenamarierd
She is awesome. I’m excited to hear all you have to share. I’m an old lady, 54....been dealing with distorted eating since I was 12-13... I’ve done ✅ some treatment... which helped for a while. I’m tired.. I have tried all...”Read full review »
BarbEisnet via Apple Podcasts ·
United States of America ·
05/02/20
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