Do you have winter food worries? Perhaps it is the season when you often lose motivation to keep up with your health goals. In this episode,  I share how to stay well nourished and healthy during the cooler months. I explore living in the flow of winter by: - Understanding the nature of winter - Eating mindfully - Choosing wholesome, satisfying foods - Drinking warm, nourishing drinks - Taking care with remedies. You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/ And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/