Episode 106: Polycystic Ovarian Syndrome (PCOS): Let’s remove the stigma
Listen now
Description
If you have Polycystic Ovarian Syndrome (PCOS), “it is not your fault.” This is one of the most common things dietitian Sharon Hoffman tells her clients. I welcome women’s health expert Sharon to this episode to explain PCOS, dispel the myths, and provide evidence-based nutrition and health advice. PCOS is the most common hormone disorder for women of reproductive age and affects around 1 in 10 women. As you will hear, Sharon takes a friendly yet professional approach to her work and loves hearing her clients tell her, “That thing you told me to do worked!” This is part 1 of our two-part series about common women’s health conditions that are often suffered in silence. In our next episode, we will be discussing endometriosis. Sharon is currently writing an e-book about PCOS, and if you would love to get a copy, then you may email her to go onto the waitlist for a copy: [email protected]  For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au  If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity
More Episodes
Are you stressed? At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it. Where do you hold stress in your body? The head, shoulders, heart, gut and lower back are common places. This popular semi-guided 20-minute mindfulness practice...
Published 11/17/24
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.  I cover: The 5 steps involved in changing eating habits for good 4 Key reasons why mindful reflection works Reflection isn’t just about pausing to think; it is about...
Published 11/11/24
Published 11/11/24