Description
I’m happy to answer a popular question in this episode:
Is winter weight gain a real thing?
It is real for not just you but millions of other people too!
I also explore some of the concerns that come with unwanted winter weight gain.
But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries.
Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshopWant to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap
Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice...
Published 11/17/24
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24