Description
I’m happy to answer a popular question in this episode:
Is winter weight gain a real thing?
It is real for not just you but millions of other people too!
I also explore some of the concerns that come with unwanted winter weight gain.
But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries.
Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshopWant to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24
It is my pleasure to welcome back Sharon Hoffman, The Women’s Health Dietitian, to discuss endometriosis.
Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.
This condition affects about one...
Published 11/03/24