Description
Have you experienced the winter blues?
Perhaps it was Seasonal Affective Disorder (S.A.D).
I didn’t know about S.A.D. until I experienced a few winters living on the south island of New Zealand.
In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D.
My suggestions include activities for the mind and body.
Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/
Free Mindful Eating Discover Call: Book here:
https://eatingforyou.com.au/free-call
Related Eating for You Podcast Epsiodes
Episode 88: Taking the shame out of comfort foods
Episode 85: Mindful eating and nutrition for winter health
Episode 29: How much exercise is enough?
We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
Become more...
Published 09/09/24
Would you love to feel confident to sustain healthier eating?
Then it is time to find your voice to make choices that build your confidence and renew your relationship with food.
Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.”
In...
Published 09/02/24