Do you have 5 minutes in your day to improve your eating habits and health? Yes, you can start a daily mindfulness practice with just 5 minutes! And as your mind fitness improves, you can lengthen the practice. Our mind directs our thoughts, speech and actions.  We have the choice of whether these are helpful or harmful to others and ourselves. Mindfulness is something that benefits everyone. You do not have to practice a particular religion to practice mindfulness. It is something that we can all learn. Benefits of mindfulness include: Increased self-awareness of our thoughts and actions Improved focus and concentration Decreased stress arising from negative thoughts and feelings Increased compassion towards oneself and others Increased ability to introduce healthy eating and lifestyle choices Improved health through the reduction of blood pressure If you enjoy this episode, please leave us a review and share the link on your social media pages. And for additional mindful eating and living tips, so you can quit dieting and sustain healthier eating: Follow me on Instagram and Facebook: @eatingforyou.com.au  Send us your questions: [email protected] Visit our website: https://eatingforyou.com.au/