Episode 92: Refocus on healthy eating with just one goal
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Description
Is it time to refocus on healthy eating?
And not just for this season, but for the long term.
In this episode, I explore three questions with you:
What are you seeking for your eating and health?
Are you focusing on the right thing to achieve your goal?
What's the first small step you're going to take?
I share snippets from client stories to help you answer these questions.
And for additional guidance and support, learn more about our Avoid Winter Weight Gain Short Course here: https://eatingforyou.com.au/avoid-winter-weight-gain/
Make sure you follow me on Instagram and Facebook too: @eatingforyou.com.au
Please send us your questions: [email protected]
Visit our website: https://eatingforyou.com.au/
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