Do you believe that healthy eating can be sustained over the long term? Your answer is directly related to your eating mindset. If you have a dieting mindset, you will say, “this is too good to be true!” But mindsets can be changed, so please tune into this episode as I explore five aspects of mindset that support lifelong changes to your eating habits without a diet or scales. The five aspects of mindset required to sustain healthier eating are openness to change, self-awareness, mindfulness and intuitive eating, flexibility and adaptability, and a focus on health and well-being. Want some help cultivating a mindset to sustain healthy eating for good? Book your free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ If you’d love to stop your battle with weight, then check out our Avoid Winter Weight Gain short course, which will help you maintain your natural healthy weight all year round. Learn more here: https://eatingforyou.com.au/short-course