Description
Why is your body composition more important than weight?
I am here with Angela Mills, our resident fitness expert, to answer this.
We cover:
Body composition’s role in health and how to assess it.
The importance of lean muscle.
What to look out for as you age and how to prevent muscle loss.
For more information on Angela’s online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022
And if you’d love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24
It is my pleasure to welcome back Sharon Hoffman, The Women’s Health Dietitian, to discuss endometriosis.
Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.
This condition affects about one...
Published 11/03/24