Description
In this episode, I answer this question by reviewing the Paleo Diet.
I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating.
Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors.
Following strict rules and guidelines doesn’t work for most people, so that’s why I have created a new online workshop, Renew Your Relationship With Food.
In the workshop, you’ll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales.
Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/
Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice...
Published 11/17/24
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24