We have turned 100! Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting. In this episode I share seven of the common outcomes or expectations of eating mindfully. By transitioning from dieting to mindful eating: Become more discerning over what you eat Tune into and listen to hunger and satiety Let go of food guilt Stop non-hunger eating habits Stay motivated Free yourself from worrying about food Live mindfully And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne. This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating. Use the coupon: Podcast$100OFF Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/