Struggling to stay or get fit during menopause? Then this episode is for you, as our resident fitness expert, Angela Mills, guides us through the life transition that we call menopause! Our choice of movement during this time of life is not just important to stay fit; the right combination of exercise will help with: Stress reduction and relaxation. Hormonal imbalances. Maintenance of lean muscle for metabolism, bone strength, and balance. Reduction or reversal of insulin resistance. Enjoyment of life. We appreciate that the experience of menopause is different for every woman, so please ensure you seek personal advice from qualified healthcare and fitness practitioners. Resources: Fit and Fabulous Online Membership: A free 7-day trial can be accessed here: https://online.fitandfabulous.com.au/FitandFabulous2022 A mindful eating discovery call with Sallyanne can be booked here:https://booknow.eatingforyou.com.au/free-call Join the free Rebalance & Nourish 3-Day Challenge for Hormone Harmony and Life Balance here: https://www.facebook.com/groups/mealchallenge