Episode 102: Urinary Incontinence: The Truth.
Description
Do you know that you don’t just have to live with urinary incontinence?
And it is not something that just happens as you age.
Young women develop urinary incontinence too.
In fact, one in three women who have had children will develop the condition.
I am grateful to be joined by an expert in women’s pelvic health to demystify urinary incontinence.
Samantha King is a physiotherapist with 10 years experience specialising in this field.
Tune in to understand the cause and symptoms of the condition.
We also:
Remove the shame associated with talking about the condition.
Explore the benefits of pelvic floor training and being guided by a trained physiotherapist.
Discuss the benefits of weight loss to reduce the occurrence of stress incontinence.
Now focusing on weight loss can be stressful, frustrating, and overwhelming, which is the last thing you need when you have urinary incontenence, so we discuss the benefits of non-diet and non-weight-focused approaches to achieving your natural healthy weight.
Other resources mentioned in our conversation:
www.truebalancephysio.com
Facebook: truebalancephysio
Instagram: truebalancephysio
Continence Foundation of Australia: https://www.continence.org.au/
Australian Physiotherapy Association directory: https://choose.physio/find-a-physio
Rebalance & Nourish: A 3-Day Challenge for Hormonal Harmony and Life Balance. Starts October 16th. It’s free and you can join here: https://www.facebook.com/groups/mealchallenge
Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice...
Published 11/17/24
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24