Have you ever said, “I don’t have time to invest in my health right now.” If it is "yes,” then you are definitely not alone. In this episode, I cover some of the common sources of overwhelm that I help women overcome.  In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness. The first thing is to check that you haven’t developed a habit of saying, “I don’t have enough time...” Perhaps you have been trying to change too many things to improve your health at once and become overwhelmed by the effort required to maintain everything. Or, like me, may be there is an unexpected major event that has you caught off-guard. If you are seeking a new sense of balance in your life, then don’t miss our upcoming and free Rebalance & Nourish 3 Day Challenge for Harmonising Hormones and Life Balance. It starts on October 16th and all you have to do is join our private: Mindful Eating & Living Challenge Facebook Group: https://www.facebook.com/groups/mealchallenge If you’d love to learn more about Carol’s journey with mindful eating, then tune into episode 43.