I can still recall my symptoms of perimenopause, and most women can! At times my mind and body were hijacked! The good news is, we can smooth the rough waters of perimenopause mindfully. In this episode: I explain the symptoms and what causes them. I also touch on the key tweaks to our food choices that will make a big difference to perimenopause symptoms and long term health. Ready to take charge of your eating and health, then join us for the Rebalance and Nourish Challenge. It’s free up until October 21st at midday. Register here: https://www.facebook.com/groups/mealchallenge