Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.  The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated! Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why! -Rachel