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Rachel DeSonier
Effective Fitness for Women
Weightlifting, Strength Training & Nutrition for the Fitness Beginner
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results?
I get it!
Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian.
For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way?
Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill.
That all changed...
Listen now
Ratings & Reviews
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5.0 stars from 21 ratings
So valuable
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“I’m a mom of 2 and used to be a collegiate powerlifter. In the years since college and in the busyness of motherhood, I’ve gotten away from fitness and lifting. This podcast has helped reinvigorate my love for lifting and made me feel so positive about rebuilding my strength. I’m so grateful!”
E Lingamfelter via Apple Podcasts ·
United States of America ·
04/20/24
Helpful information!
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“This is such a great podcast to learn more about fat loss and nutrition. I am enjoying every episode. Thank you so much for creating this content!”
OBXmama via Apple Podcasts ·
United States of America ·
04/19/24
RN and mommy approved!
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally...”Read full review »
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
Recent Episodes
Do you need to track your calories to lose fat? How do you do it?
This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.
Need more help? Here's how to work with...
Published 04/24/24
Published 04/24/24
Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts.
Hint: It isn't nutrition or exercise-related!
-Rachel
Show...
Published 04/22/24
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