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Rachel DeSonier
Effective Fitness for Women
Weightlifting, Strength Training & Nutrition for the Fitness Beginner
Hey Mamma!
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel...
Listen now
Ratings & Reviews
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4.9 stars from 42 ratings
“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full...”Read full review »
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
Can’t get enough
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“I’m a single mother who has always struggled with weight loss. Recently I started on my final journey and had managed to drop 40 lbs. However, doctors weren’t giving me the information I needed to safely continue this process. I had actually ended up losing quite a bit of muscle in this...”Read full review »
Liz’s. via Apple Podcasts ·
United States of America ·
09/21/24
Glad I found this
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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants...”Read full review »
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
Recent Episodes
When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for.
Before the race, one of my...
Published 11/18/24
Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle.
I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up...
Published 11/11/24
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