Reviews
“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full...”Read full review »
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
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“I’m a single mother who has always struggled with weight loss. Recently I started on my final journey and had managed to drop 40 lbs. However, doctors weren’t giving me the information I needed to safely continue this process. I had actually ended up losing quite a bit of muscle in this...”Read full review »
Liz’s. via Apple Podcasts ·
United States of America ·
09/21/24
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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants...”Read full review »
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
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“What a great resource!!! I have always felt super intimidated by how to burn fat and keep it off. Obviously weight lifting is so important but it always has left me second guessing if I’m doing the right thing. I love learning on this show Rachel is so helpful and real! And if she has that many...”Read full review »
jatrimbell02 via Apple Podcasts ·
United States of America ·
08/26/24
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“What I love about listening to Rachel’s podcast is that she is so knowledgeable about her passion of weightlifting!
Rachel teaches in a very grounded, realistic manner how to apply the basic principles to get the results I am chasing after!
Hard work, intention, and dedication does pay...”Read full review »
Bohlsen via Apple Podcasts ·
United States of America ·
08/09/24
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“I have really enjoyed this podcast as I have gotten more into weightlifting!”
Kellie Hadden via Apple Podcasts ·
United States of America ·
06/26/24
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“This podcast has been very helpful for me to get more into weight training and understand what will work for me. The episodes or fairly short which I like and very informative.”
Anne172012 via Apple Podcasts ·
United States of America ·
06/25/24
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“I’ve been on a fitness journey and have so
Much gratitude for your podcasts. I would love to hear an episode on gym recovery. I’m sure you’ve spoken about it as part of episodes but would love a focus on that, like with rest, nutrition etc.”
fhtvhee441/ via Apple Podcasts ·
Great Britain ·
06/23/24
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks,...”Read full review »
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
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“I’m so thankful I found this podcast. Super practical, informative, empowering and to the point. Keep it up, Rachel!”
Gnfsagh via Apple Podcasts ·
United States of America ·
06/08/24
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“This podcast is a GEM! Rachel and her guests cover all kinds of important topics that so many of us are never taught - I’m grateful for how clear, insightful, and valuable these episodes are in shedding light on all things fitness, health, and more. Because our health truly impacts all areas of...”Read full review »
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
06/04/24
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“I have only listened to a few episodes so far, but already have learnt so much. I love how Rachel breaks down fitness into small doable steps, so it seems more achievable. Also it was so helpful to learn about 'recovery weeks' and the importance of doing that regularly to help our bodies...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
05/26/24
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“Recently decided to start eating better and strength training to get fit and healthy. It can be overwhelming to say the least but then I stumbled upon this podcast and now I have hope.”
shauna-parker via Apple Podcasts ·
United States of America ·
05/25/24
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“Rachel gives away sooo much helpful content in her podcast and makes weightlifting so easy to understand! I’m so excited to have found her podcast! I am learning how to gain muscle and get strong! I am a fan!!”
francis mcgill via Apple Podcasts ·
United States of America ·
05/18/24
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“I am not a gym girl so can sometimes feel intimidated by talks of fitness. Love how this podcast empowers us to think about health and fitness through a supportive lens
Dr Diane | Life Beyond Clinical Practice”
didhhfj via Apple Podcasts ·
Canada ·
05/18/24
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“This is the fitness podcast I didn’t realize I needed! As a busy mom who struggles to find time for strength training, I find Rachel’s advice so doable!
Ashley | Special Kind of Motherhood Podcast”
Arb12_09 via Apple Podcasts ·
United States of America ·
05/18/24
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“I’m a mom of 2 and used to be a collegiate powerlifter. In the years since college and in the busyness of motherhood, I’ve gotten away from fitness and lifting. This podcast has helped reinvigorate my love for lifting and made me feel so positive about rebuilding my strength. I’m so grateful!”
E Lingamfelter via Apple Podcasts ·
United States of America ·
04/20/24
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“This is such a great podcast to learn more about fat loss and nutrition. I am enjoying every episode. Thank you so much for creating this content!”
OBXmama via Apple Podcasts ·
United States of America ·
04/19/24
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally...”Read full review »
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
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“Enjoying it, decided to get back into lifting. Would love longer episodes !”
justwanttofillinafeckingform via Apple Podcasts ·
Great Britain ·
02/06/24
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“I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!”
Ash081490 via Apple Podcasts ·
United States of America ·
01/30/24
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“I love this podcast. Practical, short and to the point, encouraging, easy to listen to. She explains things really well. Relatable.”
alpinethriller via Apple Podcasts ·
United States of America ·
01/15/24
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“Rachel is practical and gives easy to follow advice”
D/A G via Apple Podcasts ·
United States of America ·
01/10/24
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“Rachel’s podcasts pack a punch, lots of nuggets of information without too much fluff but shared in a relatable way. She is easy to listen to and she is very knowledgeable! :)”
CWallace20 via Apple Podcasts ·
United States of America ·
01/08/24
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
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