Reviews
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“I’m a mom of 2 and used to be a collegiate powerlifter. In the years since college and in the busyness of motherhood, I’ve gotten away from fitness and lifting. This podcast has helped reinvigorate my love for lifting and made me feel so positive about rebuilding my strength. I’m so grateful!”
E Lingamfelter via Apple Podcasts ·
United States of America ·
04/20/24
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“This is such a great podcast to learn more about fat loss and nutrition. I am enjoying every episode. Thank you so much for creating this content!”
OBXmama via Apple Podcasts ·
United States of America ·
04/19/24
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally...”Read full review »
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
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“Enjoying it, decided to get back into lifting. Would love longer episodes !”
justwanttofillinafeckingform via Apple Podcasts ·
Great Britain ·
02/06/24
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“I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!”
Ash081490 via Apple Podcasts ·
United States of America ·
01/30/24
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“Appreciate how you talk like a friend. You break things down and help me feel comfortable and more committed to enhancing my fitness”
fhtvhee441/ via Apple Podcasts ·
Great Britain ·
01/29/24
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“I love this podcast. Practical, short and to the point, encouraging, easy to listen to. She explains things really well. Relatable.”
alpinethriller via Apple Podcasts ·
United States of America ·
01/15/24
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“Rachel is practical and gives easy to follow advice”
D/A G via Apple Podcasts ·
United States of America ·
01/10/24
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“Rachel’s podcasts pack a punch, lots of nuggets of information without too much fluff but shared in a relatable way. She is easy to listen to and she is very knowledgeable! :)”
CWallace20 via Apple Podcasts ·
United States of America ·
01/08/24
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
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